Pennsylvania Rush Soccer

Speed and Agility Training

PA Rush is extremely excited to offer a new Speed and Agility program with Ryan Connor. This 6-week session starting March 23 will focus on speed work, performance power, and strength training.

Ryan Connor has been a performance coach for over 6 years and focuses on developing athletes to be the best they can be. Throughout his career, Ryan has helped many teams elevate their average team speed, and assisted individual athletes in showcase and combine prep to allow them to stand out at these events. "I am extremely excited to help bring a component of speed to PA Rush that is unmatched in the area. The health and happiness of the athletes I work with is my number one priority at all times," Ryan said. 

Training Outline

Each one-hour session will have a linear or lateral speed focus. Speed concepts will evolve from basic mechanical efficiency to individual strategies based on each athlete's current abilities as the program progresses. The dynamic warm up process will include activation/mobility and mechanical proficiency as we elevate core temperature. After our speed work (max intensity, high effort, full recovery) we will work through basic performance power and strength training. 

The FREE introductory trial session on Monday, March 16 at 5:30pm at the Rush Soccer Complex is CANCELLED.
A new Start Date of March 30th is what we are aiming for. If we need to adjust the start date again we will make another announcement. 

NEW Session Dates:
Monday March 30
Monday April 6, 13, 20, 27
Monday May 4

Session Times: 
5-6pm 7v7 players 
6-7pm 9v9 players (FULL)
7-8pm 11v11 players 

PA Rush Soccer Complex

$99 per player for 6 week program

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Pennsylvania Rush Soccer Club
P.O. Box 5159 
New Britain, Pennsylvania 18901

Phone : 267-403-1021
Email: [email protected]



Rush National sponsor

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